calculator. Below is a list of fruits with the highest protein to calorie ratio. For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of protein rich fruits ranked by percent of protein. #3: Blackberries. Fruits and vegetables high in iron include dried fruits, dark leafy Pumpkin provides 7% DV per cup, most other winter squash provide 6% DV per cup. Blackberries (7%), Strawberries (6%), Raspberries, Blackberries, . Top 10 Lists · High Protein Foods · High Potassium Foods · High Vitamin D Foods. Apricots also contain a fair amount of potassium, which helps maintain healthy blood pressure numbers. The benefit of eating fruit to supplement your protein.
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|OUTSHINE FRUIT BARS NUTRITION FACTS DRAGON FRUIT HEALTHY||Macronutrients A 1-cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber. Conveniently, goji berries have a low amount of sugar — Click to see complete nutrition facts for Dried Peaches. A 1-cup serving of blackberries contains 62 calories, 1 gram of fat, 2 grams of protein and 14 grams of carbohydrates, including 8 grams of dietary fiber. August 2, at 4: For example, take something as simple [and cheap] as rice and beans. About the Author Joanne Marie began writing professionally in|