These nutritious fruits are essential staples for any healthy diet. Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong. America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains. Eating fruit can boost your health and help prevent disease. Besides being a good source of vitamins and minerals, it is known for its ability to. They're so good for you that Health Canada recommends that most women get seven or eight servings of fruit and vegetables each day. 8 power fruits for better health filling the recommended half of their plates with fruit and vegetables, and if you're away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers. Or which fruits are the most nutritious? We have a list of the 10 best and the 10 worst fruits for. Remember, fruit is healthy and delicious.