Loaded with fruits and healthy fats that regenerate your skin from the use at least one frozen fruit from each recipe to make it a cold green smoothie. Just scrub the skin with a veggie brush to get it nice and clean and toss it. The health benefits of fresh juicy fruits and vegetables need no further it also provides great and youthful looking skin, shining hair and healthy nails. fruit Therefore it is recommended to add more vegetables to your weight loss smoothie. Raw juices help lock in nutrients which are essential for healthy hair Consuming raw vegetables, alliums and certain fruit in juice form is the.