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Is frozen fruit good for you frozen fruit

is frozen fruit good for you frozen fruit

Fresh and frozen fruits and vegetables are processed and stored differently. Eating more fruits and vegetables may even help protect against. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. By contrast, most frozen fruits and vegetables are promptly blanched, . Hungry people pay more attention to junk food than healthy food. is frozen fruit good for you frozen fruit

Is frozen fruit good for you frozen fruit - college

Eating more fruits and vegetables may even help protect against heart disease 1. One study found a decline in nutrients after 3 days of refrigeration, when values fell to levels below those of frozen varieties. Studies comparing supermarket produce with frozen varieties -- such as peas, green beans, carrots, spinach and broccoli -- found the antioxidant activity and nutrient content to be similar 5 Scientists from Leatherhead Food Research and University of Chester, carried out 40 tests to measure nutrient levels in produce that had been sitting in a fridge for three days, compared to frozen equivalents. By contrast, most frozen fruits and vegetables are promptly blanched, . Hungry people pay more attention to junk food than healthy food. Fresh is best – right? In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Fresh and frozen fruits and vegetables are processed and stored differently. Eating more fruits and vegetables may even help protect against.


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