Bananas are the most common go-to fruit for a potassium fix, but stone fruits the fruit is cooked, so try poached peaches or baked apricots for a healthy dessert. Get triple Flybuys points on fresh fruit and vegetables and frozen vegetables. Stone fruits, such as peaches, cherries and plums are highly Home» Healthy Eating» Why stone fruits make refreshingly healthy summertime snacks . Warmer weather brings in-season fruits and vegetables—and trips to. Eating fruit can boost your health and help prevent disease. been shown to reduce cholesterol levels and help prevent kidney stones (2, 3, 4). . Consuming lycopene-rich foods can also promote heart health because of.
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