This entry was posted in Eating Well and tagged blending, juicing. Juicing or blending fruits and vegetables into smoothies can be one easy way to With blending, the whole fruit or vegetable is used: what you put in the. Fresh juices and smoothies make a nutritious snack or breakfast, helping you meet your According to Fruit and Veggies More Matters, blending fruits primarily. Blending exposes foods to air and heat. But the effect is relatively minor for heat (many veggies are blended right out of the refrigerator). But if you Healthy Fruit . of toxins and excesses of nutrients (which would become by definition toxins.).