about dried fruits and three dried fruit recipes to incorporate into your healthy diet. weight, less body fat, and less belly fat, even without eating fewer calories. This is a detailed article about dried fruit and its health effects. Eating raisins may improve blood sugar control, lower blood pressure and. However, their benefits are obvious: they are nutritious and can keep you full for a long time. Among all, there are 9 dried fruits that work best. Dried fruit can be a nutritious, convenient and portable snack You could also eat half of a cantaloupe, minus a couple of bites (a half of a small Lisa Drayer is a nutritionist, author and a CNN health and nutrition contributor. More than two-thirds of adults fall short of eating the recommended two fruit servings daily, according to registered dietitian Cynthia Sass. With a stat. Dried fruits are full of healthy nutrients, but eating a lot of them can add too much sugar and too many calories to one's diet.
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