Read on to know how fruit diets are effective in improving health and vitality, be consumed with dry fruits, such as dates, raisins, almonds, apricots, and prunes. 2. Low-carbohydrate fruits — Watermelon, peach, nectarine. Dried fruit has the water removed, concentrating the sugars. Half a cup of fresh cranberries contains 2g of sugar; 1/2 cup of dried cranberries. Detailed, in-depth information about fruit nutrition facts with illustrations of their nutritional profile, antioxidant value, health benefits. Dry fruits are the rich source of nutrients such as vitamins and minerals. Consumption of color (blueberries, mangoes, pink guava, yellow-watermelon, black grapes, black sapodilla, etc.).